Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 3/21/23 @ 12:13 AM
Difficulty: 3.46 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 3/21/23 @ 12:4 AM
Difficulty: 6.5 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 3/20/23 @ 11:32 PM
Difficulty: 7.12 / 10
 
10 min Climb Ride
Robin Arzón
Monday 3/20/23 @ 11:16 PM
Difficulty: 8.69 / 10
106kj
60rpm
60%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/19/23 @ 3:50 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 3/19/23 @ 3:35 PM
Difficulty: 3.69 / 10
76kj
81rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Sunday 3/19/23 @ 3:25 PM
Difficulty: 8.4 / 10
83kj
80rpm
44%
18mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 3/19/23 @ 3:14 PM
Difficulty: 7.49 / 10
71kj
90rpm
38%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 3/19/23 @ 3:3 PM
Difficulty: 5.29 / 10
62kj
79rpm
39%
16mph
Extra 10: Intervals Ride
Camila Ramón
Sunday 3/19/23 @ 2:53 PM
Difficulty: 8.02 / 10
89kj
86rpm
42%
19mph