Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 10:21 PM
Difficulty: 7.36 / 10
553kj
88rpm
43%
19mph
5 min Lower Body Stretch
Ben Alldis
Thursday 3/23/23 @ 11:58 PM
Difficulty: 3.75 / 10
 
10 min Climb Ride
Olivia Amato
Thursday 3/23/23 @ 11:45 PM
Difficulty: 7.8 / 10
72kj
71rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/23/23 @ 10:56 PM
Difficulty: 7.11 / 10
394kj
85rpm
43%
19mph
5 min Core Strength
Ben Alldis
Thursday 3/23/23 @ 10:15 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 3/23/23 @ 9:51 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/21/23 @ 11:6 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/21/23 @ 10:17 PM
Difficulty: 8.81 / 10
438kj
80rpm
47%
20mph
10 min Full Body Stretch
Ben Alldis
Tuesday 3/21/23 @ 8:47 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 3/21/23 @ 8:24 PM
Difficulty: 7.12 / 10