Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 4:52 PM
Difficulty: 0 / 10
549kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/7/23 @ 11:28 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 10:36 PM
Difficulty: 6.94 / 10
398kj
83rpm
44%
19mph
30 min Upper Body: Pull
Jermaine Johnson
Friday 4/7/23 @ 9:36 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/6/23 @ 11:26 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
Difficulty: 6.94 / 10
404kj
89rpm
42%
19mph
30 min Chest & Triceps
Adrian Williams
Thursday 4/6/23 @ 5:15 PM
Difficulty: 8.2 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 3/31/23 @ 12:12 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 3/30/23 @ 11:52 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 3/30/23 @ 11:12 PM
Difficulty: 7.32 / 10