Workouts

30 min Upper Body: Push
Jermaine Johnson
Monday 4/10/23 @ 9:43 PM
Difficulty: 7.51 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/10/23 @ 4:9 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/9/23 @ 10:12 PM
Difficulty: 2.99 / 10
 
30 min Legs & Core
Callie Gullickson
Sunday 4/9/23 @ 9:38 PM
Difficulty: 6.77 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 9:31 PM
Difficulty: 5.5 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 4/9/23 @ 9:11 PM
Difficulty: 3.76 / 10
85kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 4/9/23 @ 8:38 PM
Difficulty: 6.17 / 10
271kj
90rpm
42%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 6:50 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/8/23 @ 6:41 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 4/8/23 @ 6:25 PM
Difficulty: 3.69 / 10
74kj
87rpm
40%
18mph