Workouts

20 min Sleep Meditation
Kirra Michel
Monday 4/24/23 @ 1:35 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 4/23/23 @ 1:35 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 10:47 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 9:51 PM
Difficulty: 6.97 / 10
403kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 12:21 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 4/19/23 @ 12:7 AM
Difficulty: 3.69 / 10
70kj
81rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/18/23 @ 11:19 PM
Difficulty: 8.29 / 10
436kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 8:28 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 4/16/23 @ 8:14 PM
Difficulty: 3.69 / 10
61kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 7:40 PM
Difficulty: 6.23 / 10
268kj
83rpm
44%
19mph