Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/10/23 @ 11:36 PM
Difficulty: 3.21 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:3 PM
Difficulty: 6.25 / 10
222kj
88rpm
38%
18mph
20 min Recovery Ride
Matt Wilpers
Sunday 5/21/23 @ 10:31 PM
Difficulty: 4.4 / 10
126kj
92rpm
35%
16mph
10 min Spinal Mobility
Andy Speer
Saturday 5/20/23 @ 7:28 PM
Difficulty: 3.83 / 10
 
Wednesday 5/17/23 @ 10:3 PM
Difficulty: NaN / 10
31kj
27rpm
39%
6mph
20 min Sleep Meditation
Kirra Michel
Wednesday 5/3/23 @ 3:3 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 4/28/23 @ 3:54 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 4/25/23 @ 4:5 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 4/25/23 @ 2:47 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 4/25/23 @ 2:15 AM
Difficulty: 3 / 10