Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/29/22 @ 4:23 PM
Difficulty: 3.22 / 10
10kj
87rpm
22%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
Difficulty: 7.48 / 10
381kj
94rpm
32%
15mph
5 min Cool Down Ride
Matt Wilpers
Friday 1/28/22 @ 1:58 AM
Difficulty: 3.22 / 10
1kj
4rpm
33%
1mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
Difficulty: 7.98 / 10
136kj
97rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 1:48 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
Difficulty: 8.36 / 10
324kj
67rpm
49%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/20/22 @ 1:56 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
Difficulty: 7.6 / 10
303kj
81rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Tuesday 1/18/22 @ 1:36 AM
Difficulty: 3.65 / 10
11kj
44rpm
36%
9mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 12:49 AM
Difficulty: 8.27 / 10
318kj
67rpm
49%
17mph