Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/29/22 @ 1:0 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 12:13 AM
Difficulty: 8.27 / 10
277kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/27/22 @ 3:26 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:24 PM
Difficulty: 7.38 / 10
333kj
76rpm
39%
15mph
5 min Cool Down Ride
Ben Alldis
Thursday 3/24/22 @ 1:0 AM
Difficulty: 3.65 / 10
6kj
28rpm
36%
6mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:13 AM
Difficulty: 6.96 / 10
311kj
81rpm
41%
17mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:50 AM
Difficulty: 3.22 / 10
9kj
66rpm
24%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
Difficulty: 7.79 / 10
319kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 4:24 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:23 PM
Difficulty: 7.18 / 10
334kj
74rpm
39%
15mph