Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
Difficulty: 7.62 / 10
250kj
79rpm
37%
15mph
5 min Cool Down Ride
Matt Wilpers
Friday 7/30/21 @ 1:27 AM
Difficulty: 3.36 / 10
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
Difficulty: 8.13 / 10
291kj
70rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 12:13 AM
Difficulty: 7.5 / 10
268kj
48rpm
85%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/29/21 @ 1:20 AM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 12:49 AM
Difficulty: 6.42 / 10
191kj
78rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 12:17 AM
Difficulty: 6.68 / 10
218kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 1:17 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:15 AM
Difficulty: 7.28 / 10
433kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/27/21 @ 12:56 AM
Difficulty: 3.2 / 10