Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:28 AM
Difficulty: 7.9 / 10
332kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/10/21 @ 1:1 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:13 AM
Difficulty: 8.31 / 10
358kj
75rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/6/21 @ 12:34 AM
Difficulty: 7.1 / 10
153kj
59rpm
65%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
Difficulty: 6.63 / 10
212kj
94rpm
37%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:15 AM
Difficulty: 6.94 / 10
215kj
50rpm
75%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:7 AM
Difficulty: 3.36 / 10
0kj
1rpm
11%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
Difficulty: 7.29 / 10
420kj
84rpm
40%
17mph
20 min Tropical House Ride
Jess King
Saturday 7/31/21 @ 4:13 PM
Difficulty: 7.34 / 10
222kj
48rpm
76%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 7/31/21 @ 12:58 AM
Difficulty: 3.13 / 10
0kj
1rpm
34%
0mph