Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 8/21/21 @ 4:39 PM
Difficulty: 3.17 / 10
0kj
1rpm
27%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 3:38 PM
Difficulty: 8.06 / 10
345kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/19/21 @ 1:2 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
Difficulty: 8.36 / 10
324kj
76rpm
43%
17mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:4 AM
Difficulty: 3.17 / 10
24kj
96rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
Difficulty: 8.8 / 10
359kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 2:32 PM
Difficulty: 6.68 / 10
181kj
78rpm
39%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 8/14/21 @ 1:37 AM
Difficulty: 3.36 / 10
21kj
70rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
Difficulty: 7.69 / 10
557kj
65rpm
59%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/11/21 @ 1:14 AM
Difficulty: 3.2 / 10