Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 4/14/22 @ 12:57 AM
Difficulty: 3.22 / 10
9kj
80rpm
22%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:10 AM
Difficulty: 7.97 / 10
280kj
72rpm
42%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 4/7/22 @ 12:58 AM
Difficulty: 3.49 / 10
14kj
73rpm
29%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
Difficulty: 6.78 / 10
309kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/5/22 @ 12:49 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:2 AM
Difficulty: 6.92 / 10
287kj
74rpm
43%
16mph
5 min Cool Down Ride
Matt Wilpers
Friday 4/1/22 @ 1:15 AM
Difficulty: 3.22 / 10
15kj
86rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:59 PM
Difficulty: 0 / 10
480kj
79rpm
41%
17mph
5 min Cool Down Ride
Denis Morton
Thursday 3/31/22 @ 12:56 AM
Difficulty: 3.49 / 10
12kj
82rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
Difficulty: 7.74 / 10
306kj
69rpm
45%
17mph