Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 3:59 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
Difficulty: 0 / 10
369kj
83rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Thursday 9/30/21 @ 1:4 AM
Difficulty: 3.17 / 10
21kj
97rpm
28%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
Difficulty: 6.76 / 10
307kj
82rpm
40%
17mph
5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 12:58 AM
Difficulty: 3.3 / 10
18kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
Difficulty: 7.11 / 10
287kj
80rpm
39%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 9/28/21 @ 12:12 AM
Difficulty: 6.72 / 10
kj
rpm
%
0mph
5 min Sleep Meditation
Kristin McGee
Monday 9/27/21 @ 4:14 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Ross Rayburn
Sunday 9/26/21 @ 3:46 AM
Difficulty: 2.83 / 10
 
15 min Climb Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 2:15 PM
Difficulty: 8.18 / 10
191kj
43rpm
87%
21mph