Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 10/10/21 @ 3:37 PM
Difficulty: 3.39 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:5 PM
Difficulty: 7.97 / 10
194kj
62rpm
49%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/9/21 @ 3:2 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
Difficulty: 7.31 / 10
291kj
74rpm
37%
14mph
5 min Cool Down Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
Difficulty: 3.63 / 10
2kj
13rpm
29%
2mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
Difficulty: 6.92 / 10
291kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 12:48 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
Difficulty: 7.71 / 10
303kj
90rpm
37%
17mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:59 PM
Difficulty: 3.26 / 10
2kj
13rpm
24%
2mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:27 PM
Difficulty: 5.8 / 10
182kj
103rpm
33%
16mph