Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 10/19/21 @ 12:54 AM
Difficulty: 3.3 / 10
1kj
5rpm
35%
1mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
Difficulty: 6.77 / 10
305kj
77rpm
42%
17mph
5 min Cool Down Ride
Ally Love
Sunday 10/17/21 @ 4:32 PM
Difficulty: 3.66 / 10
13kj
50rpm
37%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 4:3 PM
Difficulty: 8.12 / 10
153kj
64rpm
41%
14mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/16/21 @ 4:0 PM
Difficulty: 3.17 / 10
1kj
10rpm
23%
1mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
Difficulty: 7.51 / 10
471kj
79rpm
40%
16mph
5 min Cool Down Ride
Ben Alldis
Thursday 10/14/21 @ 1:2 AM
Difficulty: 3.63 / 10
0kj
1rpm
29%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
Difficulty: 7.81 / 10
302kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 12:55 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
Difficulty: 7.85 / 10
313kj
74rpm
44%
17mph