Workouts

45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 12:4 AM
Difficulty: 7.86 / 10
433kj
51rpm
78%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/26/21 @ 12:50 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:3 AM
Difficulty: 8.05 / 10
300kj
74rpm
43%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 10/24/21 @ 2:53 PM
Difficulty: 3.17 / 10
0kj
0rpm
31%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
Difficulty: 6.25 / 10
153kj
101rpm
30%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/23/21 @ 4:2 PM
Difficulty: 3.17 / 10
0kj
1rpm
27%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
Difficulty: 6.16 / 10
342kj
67rpm
44%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 10/21/21 @ 12:57 AM
Difficulty: 3.17 / 10
2kj
14rpm
30%
2mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:10 AM
Difficulty: 5.92 / 10
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:8 AM
Difficulty: 6 / 10
kj
rpm
%
0mph