Workouts

45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 1:10 AM
Difficulty: 7.58 / 10
270kj
65rpm
45%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 1:58 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:11 AM
Difficulty: 9.13 / 10
282kj
57rpm
50%
16mph
5 min Cool Down Ride
Ally Love
Sunday 11/7/21 @ 5:32 PM
Difficulty: 3.66 / 10
0kj
2rpm
22%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:56 PM
Difficulty: 8.11 / 10
253kj
48rpm
69%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/6/21 @ 4:3 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
Difficulty: 8.26 / 10
400kj
67rpm
45%
16mph
5 min Cool Down Ride
Denis Morton
Friday 11/5/21 @ 12:33 AM
Difficulty: 3.3 / 10
0kj
1rpm
25%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:52 PM
Difficulty: 7.34 / 10
362kj
38rpm
91%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:4 PM
Difficulty: 8.02 / 10
286kj
74rpm
41%
16mph