Workouts

30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/23/21 @ 12:58 AM
Difficulty: 7.53 / 10
222kj
65rpm
50%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 4:56 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
Difficulty: 7.29 / 10
387kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/18/21 @ 1:56 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 1:9 AM
Difficulty: 7.17 / 10
330kj
69rpm
47%
17mph
5 min Cool Down Ride
Ben Alldis
Tuesday 11/16/21 @ 2:0 AM
Difficulty: 3.63 / 10
1kj
2rpm
38%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
Difficulty: 6.9 / 10
317kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 6:6 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
Difficulty: 7.8 / 10
631kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/11/21 @ 1:57 AM
Difficulty: 3.81 / 10