Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/15/22 @ 4:28 PM
Difficulty: 3.22 / 10
17kj
84rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:26 PM
Difficulty: 7.11 / 10
402kj
70rpm
46%
17mph
5 min Cool Down Ride
Ben Alldis
Thursday 1/13/22 @ 1:46 AM
Difficulty: 3.65 / 10
14kj
40rpm
40%
9mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:59 AM
Difficulty: 6.95 / 10
307kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 1:48 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
Difficulty: 7.81 / 10
307kj
73rpm
44%
17mph
5 min Cool Down Ride
Olivia Amato
Sunday 1/9/22 @ 4:30 PM
Difficulty: 3.9 / 10
22kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/9/22 @ 3:58 PM
Difficulty: 6.68 / 10
167kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/8/22 @ 4:11 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:10 PM
Difficulty: 7.28 / 10
316kj
70rpm
40%
15mph