ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/12/23 @ 11:33 AM
Difficulty: 0 / 10
View Class
 
20 min HIIT Ride
Denis Morton
Tuesday 12/12/23 @ 11:10 AM
Difficulty: 7.89 / 10
View Class
104kj
78rpm
36%
15mph
30 min Legs & Core
Rebecca Kennedy
Monday 12/11/23 @ 11:52 AM
Difficulty: 6.97 / 10
View Class
 
30 min Chest & Triceps
Rebecca Kennedy
Saturday 12/9/23 @ 4:54 PM
Difficulty: 7.67 / 10
View Class
 
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/8/23 @ 11:16 AM
Difficulty: 7.55 / 10
View Class
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/7/23 @ 10:4 PM
Difficulty: 7.29 / 10
View Class
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/7/23 @ 9:57 PM
Difficulty: 0 / 10
View Class
 
15 min Reggae Ride
Denis Morton
Thursday 12/7/23 @ 9:40 PM
Difficulty: 6.45 / 10
View Class
71kj
78rpm
35%
14mph
30 min Ludacris Yoga Flow
Denis Morton
Wednesday 12/6/23 @ 12:16 PM
Difficulty: 5.21 / 10
View Class
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 12:29 PM
Difficulty: 7.27 / 10
View Class