ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Reset
Denis Morton
Thursday 1/4/24 @ 12:23 PM
Difficulty: 0 / 10
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30 min Reset Ride
Denis Morton
Thursday 1/4/24 @ 11:49 AM
Difficulty: 0 / 10
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152kj
75rpm
37%
15mph
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Sunday 12/31/23 @ 2:57 PM
Difficulty: 0 / 10
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10 min Yoga Flow
Denis Morton
Saturday 12/30/23 @ 6:28 PM
Difficulty: 4.4 / 10
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Flash 15
Jess Sims
Friday 12/22/23 @ 5:9 PM
Difficulty: 7.49 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:25 PM
Difficulty: 7.62 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 4:14 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/21/23 @ 4:9 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:44 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:38 PM
Difficulty: 3.75 / 10
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