ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

Extra 10: Tabata Ride
Denis Morton
Tuesday 1/30/24 @ 12:3 PM
Difficulty: 7.7 / 10
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54kj
80rpm
35%
15mph
30 min Balanced Yoga Flow
Denis Morton
Sunday 1/28/24 @ 2:30 PM
Difficulty: 5.75 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Thursday 1/25/24 @ 10:10 PM
Difficulty: 0 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Tuesday 1/23/24 @ 4:55 PM
Difficulty: 5.38 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/18/24 @ 1:34 PM
Difficulty: 7.01 / 10
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20 min Reggae Ride
Denis Morton
Monday 1/15/24 @ 8:10 PM
Difficulty: 6.66 / 10
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112kj
71rpm
40%
15mph
30 min Fleetwood Mac Yoga Flow
Denis Morton
Sunday 1/14/24 @ 3:35 PM
Difficulty: 5.38 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Sunday 1/7/24 @ 2:23 PM
Difficulty: 5.11 / 10
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15 min Hip Mobility
Kirra Michel
Sunday 1/7/24 @ 2:6 PM
Difficulty: 4.74 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Friday 1/5/24 @ 12:24 PM
Difficulty: 5.38 / 10
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