ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Green Day Yoga Flow
Denis Morton
Monday 2/19/24 @ 12:17 PM
Difficulty: 4.86 / 10
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10 min Focus Flow: For Runners
Denis Morton
Friday 2/16/24 @ 12:3 PM
Difficulty: 4.52 / 10
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30 min Focus Flow: Hips
Denis Morton
Wednesday 2/14/24 @ 1:59 PM
Difficulty: 5.27 / 10
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15 min Focus Flow: Quads
Denis Morton
Tuesday 2/13/24 @ 1:12 PM
Difficulty: 5.42 / 10
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30 min Morning Yoga Flow
Aditi Shah
Monday 2/12/24 @ 12:53 PM
Difficulty: 5.53 / 10
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20 min Hip Hop Run
Olivia Amato
Thursday 2/8/24 @ 3:29 PM
Difficulty: 6.76 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/8/24 @ 1:8 PM
Difficulty: 6.84 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Thursday 2/8/24 @ 12:37 PM
Difficulty: 5.38 / 10
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20 min Reset
Denis Morton
Sunday 2/4/24 @ 1:21 PM
Difficulty: 5.69 / 10
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15 min Full Body Stretch
Hannah Corbin
Thursday 2/1/24 @ 12:18 PM
Difficulty: 0 / 10
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