ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 12:36 AM
Difficulty: 0 / 10
185kj
82rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/1/22 @ 1:46 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 1:0 PM
Difficulty: 0 / 10
294kj
81rpm
39%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/30/22 @ 4:42 PM
Difficulty: 0 / 10
188kj
81rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 1:47 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 1:15 PM
Difficulty: 6.63 / 10
190kj
83rpm
38%
16mph