ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/19/22 @ 8:53 AM
Difficulty: 7.27 / 10
20 min Upper Body Strength
Daniel McKenna
Wednesday 9/14/22 @ 12:39 PM
Difficulty: 6.85 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/12/22 @ 11:54 AM
Difficulty: 7.17 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/11/22 @ 3:14 PM
Difficulty: 7.16 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 1:55 PM
Difficulty: 6.44 / 10
174kj
73rpm
40%
15mph
30 min EDM Upper Body Strength
Daniel McKenna
Saturday 9/3/22 @ 1:20 PM
Difficulty: 0 / 10