ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/13/22 @ 11:31 AM
Difficulty: 7.16 / 10
20 min Pop Punk Full Body Strength
Callie Gullickson
Monday 10/10/22 @ 1:35 PM
Difficulty: 6.29 / 10
122kj
77rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/5/22 @ 3:5 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/5/22 @ 2:59 PM
Difficulty: 3.42 / 10
30 min 2000s Full Body Strength
Andy Speer
Saturday 9/24/22 @ 5:26 AM
Difficulty: 6.87 / 10