ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

20 min Focus Flow: Twists
Denis Morton
Monday 10/24/22 @ 12:50 PM
Difficulty: 5.08 / 10
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30 min Yoga Flow
Denis Morton
Thursday 10/20/22 @ 11:32 AM
Difficulty: 5.73 / 10
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10 min Calming Meditation
Kirra Michel
Tuesday 10/18/22 @ 4:30 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Adrian Williams
Tuesday 10/18/22 @ 11:53 AM
Difficulty: 7.3 / 10
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15 min Yoga Flow
Denis Morton
Tuesday 10/18/22 @ 11:33 AM
Difficulty: 4.83 / 10
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45 min Full Body Strength
Rebecca Kennedy
Sunday 10/16/22 @ 1:27 PM
Difficulty: 7.09 / 10
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10 min Full Body Stretch
Daniel McKenna
Sunday 10/16/22 @ 1:15 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 10/14/22 @ 11:43 AM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 10/14/22 @ 11:37 AM
Difficulty: 3.21 / 10
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45 min Classic Rock Ride
Denis Morton
Friday 10/14/22 @ 10:50 AM
Difficulty: 7.7 / 10
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235kj
71rpm
39%
15mph