ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Focus Flow: Hips
Denis Morton
Sunday 11/6/22 @ 3:9 PM
Difficulty: 5.07 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/3/22 @ 12:13 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 11/3/22 @ 12:7 PM
Difficulty: 3.81 / 10
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30 min HIIT Ride
Denis Morton
Thursday 11/3/22 @ 11:35 AM
Difficulty: 8.08 / 10
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168kj
71rpm
40%
15mph
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Monday 10/31/22 @ 3:16 PM
Difficulty: 6.97 / 10
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30 min Focus Flow: Core
Denis Morton
Monday 10/31/22 @ 12:48 PM
Difficulty: 5.94 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 10/27/22 @ 11:9 AM
Difficulty: 6.65 / 10
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20 min Yoga Flow
Denis Morton
Thursday 10/27/22 @ 10:46 AM
Difficulty: 4.91 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Monday 10/24/22 @ 1:22 PM
Difficulty: 7.08 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 10/24/22 @ 1:12 PM
Difficulty: 3.98 / 10
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