ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Friday 11/11/22 @ 12:9 PM
Difficulty: 6.61 / 10
View Class
195kj
81rpm
39%
17mph
30 min Upper Body Strength
Andy Speer
Wednesday 11/9/22 @ 5:3 PM
Difficulty: 6.88 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 12:54 PM
Difficulty: 3.11 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:21 PM
Difficulty: 7.12 / 10
View Class
203kj
78rpm
40%
17mph
20 min Focus Flow: Upward Facing Dog
Kirra Michel
Wednesday 11/9/22 @ 11:46 AM
Difficulty: 4.73 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Monday 11/7/22 @ 1:19 PM
Difficulty: 3.57 / 10
View Class
 
30 min Power Zone Endurance Rock
Ben Alldis
Monday 11/7/22 @ 12:48 PM
Difficulty: 0 / 10
View Class
189kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 11/6/22 @ 4:40 PM
Difficulty: 3.56 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/6/22 @ 4:35 PM
Difficulty: 3.81 / 10
View Class
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 3:47 PM
Difficulty: 7.05 / 10
View Class
301kj
79rpm
40%
17mph