ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 11:34 AM
Difficulty: 6.5 / 10
194kj
75rpm
41%
16mph
303kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/15/22 @ 3:1 PM
Difficulty: 6.54 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 2:24 PM
Difficulty: 6.86 / 10
197kj
81rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/11/22 @ 12:47 PM
Difficulty: 7.18 / 10
