ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/13/24 @ 2:29 PM
Difficulty: 7.24 / 10
30 min Focus Flow: Chest Openers
Ross Rayburn
Wednesday 3/13/24 @ 12:47 PM
Difficulty: 4.75 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/6/24 @ 1:27 PM
Difficulty: 6.74 / 10
175kj
76rpm
39%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/5/24 @ 1:44 PM
Difficulty: 7.41 / 10
165kj
72rpm
39%
15mph
30 min Classic Rock Yoga Flow
Denis Morton
Friday 3/1/24 @ 12:43 PM
Difficulty: 5.38 / 10