ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/30/22 @ 5:22 PM
Difficulty: 6.65 / 10
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190kj
80rpm
38%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/28/22 @ 12:19 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 12:13 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 11:41 AM
Difficulty: 7.99 / 10
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189kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/24/22 @ 3:48 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:0 PM
Difficulty: 8.4 / 10
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276kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/22/22 @ 2:44 PM
Difficulty: 3.22 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:12 PM
Difficulty: 7.06 / 10
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188kj
71rpm
42%
16mph
30 min 80s Yoga Flow
Denis Morton
Tuesday 11/22/22 @ 10:51 AM
Difficulty: 5.58 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/21/22 @ 12:16 PM
Difficulty: 6.81 / 10
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