ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/6/22 @ 6:20 PM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/6/22 @ 5:33 PM
Difficulty: 7.07 / 10
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293kj
77rpm
40%
17mph
30 min Power Flow
Kirra Michel
Tuesday 12/6/22 @ 12:7 PM
Difficulty: 6.7 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/5/22 @ 12:35 PM
Difficulty: 7.59 / 10
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10 min Focus Flow: Healthy Back
Kirra Michel
Monday 12/5/22 @ 12:24 PM
Difficulty: 4.03 / 10
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30 min Yoga Flow
Denis Morton
Sunday 12/4/22 @ 6:33 PM
Difficulty: 5.25 / 10
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30 min 80s Ride
Denis Morton
Saturday 12/3/22 @ 1:4 PM
Difficulty: 7.42 / 10
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171kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/2/22 @ 2:53 PM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 2:6 PM
Difficulty: 8.45 / 10
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256kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 5:55 PM
Difficulty: 3.01 / 10
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