ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 12:10 PM
Difficulty: 6.63 / 10
199kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 11:39 PM
Difficulty: 6.93 / 10
283kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 1:12 PM
Difficulty: 8.96 / 10
290kj
78rpm
37%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 12/8/22 @ 2:2 PM
Difficulty: 6.85 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 1:44 PM
Difficulty: 3.43 / 10
193kj
78rpm
39%
16mph