ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
163kj
76rpm
38%
15mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 12/21/22 @ 5:50 PM
Difficulty: 7.26 / 10
30 min Focus Flow: Chest Openers
Kirra Michel
Wednesday 12/21/22 @ 5:15 PM
Difficulty: 5.09 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/20/22 @ 4:52 PM
Difficulty: 7.49 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/20/22 @ 4:19 PM
Difficulty: 6.74 / 10
206kj
83rpm
39%
17mph
15 min Full Body Stretch
Selena Samuela
Thursday 12/15/22 @ 12:35 PM
Difficulty: 3.92 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 11:58 AM
Difficulty: 6.55 / 10
185kj
80rpm
38%
16mph
30 min Holiday Aussie Vibes Yoga Flow
Kirra Michel
Wednesday 12/14/22 @ 3:50 PM
Difficulty: 5.65 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 12/13/22 @ 4:5 PM
Difficulty: 7.15 / 10