ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

15 min Sleep Meditation
Kirra Michel
Sunday 1/1/23 @ 5:7 AM
Difficulty: 5.5 / 10
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30 min Top 50 Music Full Body: #10-1
Jess Sims
Saturday 12/31/22 @ 5:25 PM
Difficulty: 7.44 / 10
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30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Saturday 12/31/22 @ 4:50 PM
Difficulty: 5.28 / 10
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30 min Focus Flow: Pigeon Pose
Denis Morton
Tuesday 12/27/22 @ 2:26 PM
Difficulty: 5.35 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/26/22 @ 6:40 PM
Difficulty: 3.16 / 10
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30 min Tabata Ride
Denis Morton
Monday 12/26/22 @ 6:8 PM
Difficulty: 8.5 / 10
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165kj
76rpm
36%
15mph
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 12/25/22 @ 2:39 PM
Difficulty: 7.19 / 10
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30 min Power Flow
Kirra Michel
Sunday 12/25/22 @ 2:6 PM
Difficulty: 6.25 / 10
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45 min Slow Flow
Denis Morton
Friday 12/23/22 @ 2:33 PM
Difficulty: 5.67 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/22/22 @ 5:3 PM
Difficulty: 3.18 / 10
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