ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

20 min Focus Flow: Lizard
Denis Morton
Tuesday 1/10/23 @ 12:23 PM
Difficulty: 5.02 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 1/9/23 @ 12:57 PM
Difficulty: 3.01 / 10
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45 min 80s Ride
Denis Morton
Monday 1/9/23 @ 12:9 PM
Difficulty: 7.66 / 10
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285kj
75rpm
41%
16mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 1/8/23 @ 3:18 PM
Difficulty: 7.34 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Sunday 1/8/23 @ 2:44 PM
Difficulty: 5.38 / 10
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30 min Classical Yoga Flow
Denis Morton
Thursday 1/5/23 @ 12:19 PM
Difficulty: 5.58 / 10
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30 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/4/23 @ 3:52 PM
Difficulty: 7.48 / 10
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30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Tuesday 1/3/23 @ 12:42 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/3/23 @ 12:35 PM
Difficulty: 3.18 / 10
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20 min Tabata Ride
Denis Morton
Tuesday 1/3/23 @ 12:13 PM
Difficulty: 8.2 / 10
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124kj
78rpm
37%
15mph