ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/19/23 @ 2:20 PM
Difficulty: 7.24 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:47 PM
Difficulty: 7.17 / 10
205kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/18/23 @ 4:12 PM
Difficulty: 3.31 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 3:40 PM
Difficulty: 6.74 / 10
196kj
81rpm
39%
17mph
20 min Bodyweight Strength
Adrian Williams
Thursday 1/12/23 @ 12:24 PM
Difficulty: 7.68 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/10/23 @ 12:45 PM
Difficulty: 7.11 / 10