ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 1/25/23 @ 12:9 PM
Difficulty: 7.74 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 10:12 PM
Difficulty: 6.79 / 10
273kj
77rpm
39%
16mph
207kj
82rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/22/23 @ 1:12 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/22/23 @ 12:59 PM
Difficulty: 7.18 / 10
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 12:12 PM
Difficulty: 7.09 / 10
300kj
79rpm
40%
17mph