ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/1/23 @ 12:58 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 2/1/23 @ 12:47 PM
Difficulty: 5.32 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 12:13 PM
Difficulty: 6.76 / 10
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194kj
82rpm
38%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 1/30/23 @ 3:10 PM
Difficulty: 7.69 / 10
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10 min Focus Flow: Hips
Denis Morton
Monday 1/30/23 @ 1:9 PM
Difficulty: 4.81 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/30/23 @ 1:1 PM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:13 PM
Difficulty: 7.03 / 10
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304kj
81rpm
39%
17mph
30 min Power Flow
Denis Morton
Sunday 1/29/23 @ 2:46 PM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 1/26/23 @ 4:39 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:6 PM
Difficulty: 6.58 / 10
View Class
196kj
81rpm
38%
16mph