ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Classic Rock Yoga Flow
Denis Morton
Wednesday 2/8/23 @ 1:17 PM
Difficulty: 5.38 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 2/8/23 @ 12:37 PM
Difficulty: 6.41 / 10
198kj
82rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 12:12 PM
Difficulty: 6.38 / 10
189kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 2:50 PM
Difficulty: 7.14 / 10
299kj
83rpm
38%
17mph
10 min Full Body Stretch
Callie Gullickson
Saturday 2/4/23 @ 2:31 PM
Difficulty: 3.99 / 10
277kj
84rpm
36%
16mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 2/2/23 @ 12:24 PM
Difficulty: 7.31 / 10