ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

10 min Full Body Stretch
Jess King
Monday 4/1/24 @ 5:4 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 1:0 PM
Difficulty: 7.38 / 10
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45 min Yoga Flow
Kirra Michel
Tuesday 3/26/24 @ 11:6 AM
Difficulty: 6.22 / 10
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10 min Meditation for Anxiety
Kirra Michel
Monday 3/25/24 @ 5:46 PM
Difficulty: 0 / 10
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30 min Upper Body: Back & Bis
Robin Arzón
Friday 3/22/24 @ 10:51 AM
Difficulty: 7.41 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Thursday 3/21/24 @ 3:18 PM
Difficulty: 5.38 / 10
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30 min Lower Body & Core
Robin Arzón
Wednesday 3/20/24 @ 1:31 PM
Difficulty: 7.9 / 10
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10 min Sleep Meditation
Kirra Michel
Wednesday 3/20/24 @ 7:31 AM
Difficulty: 5.67 / 10
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30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 3/19/24 @ 12:59 PM
Difficulty: 7.57 / 10
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20 min Morning Yoga Flow
Denis Morton
Monday 3/18/24 @ 11:55 AM
Difficulty: 5.12 / 10
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