ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/13/23 @ 1:18 PM
Difficulty: 7.68 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 12:39 PM
Difficulty: 7.56 / 10
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193kj
70rpm
44%
16mph
10 min Full Body Stretch
Callie Gullickson
Monday 2/13/23 @ 12:22 PM
Difficulty: 3.99 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 2/12/23 @ 1:37 PM
Difficulty: 4.19 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/12/23 @ 12:45 PM
Difficulty: 7.12 / 10
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294kj
81rpm
39%
17mph
20 min Focus Flow: Twists
Denis Morton
Saturday 2/11/23 @ 2:7 PM
Difficulty: 5.02 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Friday 2/10/23 @ 1:9 PM
Difficulty: 5.38 / 10
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30 min Power Zone Ride
Denis Morton
Friday 2/10/23 @ 12:34 PM
Difficulty: 7.44 / 10
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197kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/9/23 @ 12:56 PM
Difficulty: 3.38 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 2/9/23 @ 12:23 PM
Difficulty: 8.19 / 10
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