ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

10 min Arms & Light Weights
Olivia Amato
Sunday 2/26/23 @ 1:35 PM
Difficulty: 6.68 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:46 PM
Difficulty: 7.96 / 10
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302kj
77rpm
39%
16mph
30 min Classic Rock Yoga Flow
Denis Morton
Saturday 2/25/23 @ 1:29 PM
Difficulty: 5.38 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/18/23 @ 12:53 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/18/23 @ 12:48 PM
Difficulty: 3.38 / 10
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30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 12:15 PM
Difficulty: 7.47 / 10
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169kj
70rpm
40%
15mph
30 min Yoga Flow
Denis Morton
Friday 2/17/23 @ 12:31 PM
Difficulty: 5.38 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/15/23 @ 1:19 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 2/15/23 @ 1:7 PM
Difficulty: 6.13 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:34 PM
Difficulty: 7.39 / 10
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200kj
78rpm
40%
16mph