ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

15 min Yoga Flow
Denis Morton
Thursday 3/2/23 @ 7:44 PM
Difficulty: 4.83 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 3/2/23 @ 2:57 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Olivia Amato
Thursday 3/2/23 @ 2:25 PM
Difficulty: 8.13 / 10
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201kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/1/23 @ 12:31 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 11:42 AM
Difficulty: 7.09 / 10
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286kj
81rpm
37%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 5:9 PM
Difficulty: 7.15 / 10
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30 min Yin Yoga
Denis Morton
Monday 2/27/23 @ 11:6 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 2/27/23 @ 7:52 PM
Difficulty: 3.38 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 7:19 PM
Difficulty: 7.12 / 10
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194kj
71rpm
42%
16mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/26/23 @ 1:46 PM
Difficulty: 3.29 / 10
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