ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

10 min Benchmark Test
Rebecca Kennedy
Sunday 3/5/23 @ 3:1 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 3/5/23 @ 2:54 PM
Difficulty: 4.8 / 10
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45 min Yoga Flow
Denis Morton
Sunday 3/5/23 @ 2:4 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/4/23 @ 3:0 PM
Difficulty: 3.01 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 2:12 PM
Difficulty: 8.16 / 10
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280kj
79rpm
37%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 1:56 PM
Difficulty: 4.54 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Saturday 3/4/23 @ 1:35 PM
Difficulty: 4.67 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 1:23 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Friday 3/3/23 @ 1:16 PM
Difficulty: 1.77 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/3/23 @ 12:42 PM
Difficulty: 7.19 / 10
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