ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/8/23 @ 1:25 PM
Difficulty: 3.69 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 12:33 PM
Difficulty: 6.94 / 10
300kj
80rpm
39%
17mph
30 min Classic Rock Yoga Flow
Denis Morton
Tuesday 3/7/23 @ 12:53 PM
Difficulty: 5.38 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 3/6/23 @ 1:33 PM
Difficulty: 4.73 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/6/23 @ 1:22 PM
Difficulty: 6.73 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 3/6/23 @ 12:18 PM
Difficulty: 6.68 / 10
189kj
82rpm
37%
16mph
