ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

20 min Full Body Strength
Tunde Oyeneyin
Sunday 3/12/23 @ 3:59 PM
Difficulty: 7.72 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 3/12/23 @ 3:48 PM
Difficulty: 6.63 / 10
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30 min Power Flow
Denis Morton
Sunday 3/12/23 @ 3:17 PM
Difficulty: 5.76 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 1:7 PM
Difficulty: 6.64 / 10
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201kj
82rpm
39%
17mph
5 min Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 12:50 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 12:40 PM
Difficulty: 5.52 / 10
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15 min Focus Flow: Quads
Denis Morton
Saturday 3/11/23 @ 12:23 PM
Difficulty: 5.42 / 10
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20 min Power Slow Flow
Denis Morton
Thursday 3/9/23 @ 12:39 PM
Difficulty: 5.32 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/9/23 @ 12:32 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/9/23 @ 11:55 AM
Difficulty: 7.32 / 10
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149kj
62rpm
43%
14mph