ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 3/17/23 @ 11:34 AM
Difficulty: 5.99 / 10
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10 min Yoga Flow
Denis Morton
Friday 3/17/23 @ 11:22 AM
Difficulty: 4.39 / 10
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15 min Full Body Stretch
Adrian Williams
Friday 3/17/23 @ 11:5 AM
Difficulty: 4.26 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 9:41 PM
Difficulty: 7.01 / 10
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20 min Core Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 9:21 PM
Difficulty: 6.75 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Wednesday 3/15/23 @ 8:48 PM
Difficulty: 5.38 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 3/13/23 @ 11:37 AM
Difficulty: 3.38 / 10
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20 min HIIT Ride
Denis Morton
Monday 3/13/23 @ 11:15 AM
Difficulty: 7.65 / 10
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114kj
76rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Monday 3/13/23 @ 11:0 AM
Difficulty: 7.31 / 10
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10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 3/13/23 @ 10:49 AM
Difficulty: 0 / 10
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