ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/23/23 @ 11:22 AM
Difficulty: 7.87 / 10
147kj
64rpm
44%
14mph
30 min Balanced Yoga Flow
Denis Morton
Wednesday 3/22/23 @ 11:19 AM
Difficulty: 6.07 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 3/21/23 @ 11:45 AM
Difficulty: 6.45 / 10
204kj
74rpm
42%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 12:14 PM
Difficulty: 6.32 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/20/23 @ 11:41 AM
Difficulty: 7.16 / 10
125kj
73rpm
41%
16mph